Career

"Unless commintment is made, there are only promises and hopes; but no plans" Peter F.Drucker

If your objectives are becoming wish ful thinking and you want to change this, you can benefit from career coaching. People get to know themselves, generate alternatives and make action plans to implement.

People who question their business lives and who want to do something different can benefit from career coaching.

People who:

Want to increase their income, who think they are "unlucky" about money.

Want to make a change in their career but don't know what to do and how to do it.

Want to explore their career alternatives, who are in pursuit of something new.

Want to find out what their career objectives are, where they want to be business life.

Are concerned about whether their personal values fit their job, who want to explore jobs in line with their values.

Want to find out their strengths and improvement areas.

Want to make use of their full potential and thus increasing their performance and job satisfaction.

Want to have more fulfilling relations with their subortinates, superiors and peers.

Want to improve their leadership style.

Want to balance professional and private life.

Are about to get retired and want to live a better during this period.

 

 

Health & Wellness

“If I'd known I was goging to live this long, I'd have taken better care of myself.”
                                                                                                   Jimmy Durante

The most important element for a healthy life is changing the old habits and replacing them with benefical ones.  With the support of a coach you can adapt healthy life habits much more easily. A cooperation with a coach makes you reach the result faster and safer. 

Everyone who wants to achieve mind and body balance might benefit from coaching. People who:

Want to quit smoking bu have hard time.

Know what a healthy and balanced diet is but can not put into practice, who start to eat healthy on Monday and give up on Tuesday.

Are tired of being hungry, practicing a lot of diets, gaining and loosing weight, having tried a lot of weight loosing methods, going to beauty saloons for aesthetic concerns, having spent a lot of money for this purpose, people who couldn't reach their goals since they lack motivation.

Need motivation to live healthy.

Are member of a gym but can't exercise regularly due to the lack of motivation for exercise, people who want to make exercising part of their lives.

Have achieved the body they want but are worried about maintaining their shapes.

Have hard time to integrate their exercise and/or diet plan to their social lives.

Want to increase joy and pleasure in their lives.

Care about health and want to live well.

Health and wellness coach works on a creating motivation for people to practise their diet and/or exercise plan and cleaning the elements which sabotage them. Health and wellness coach was not provide diet or exercise plan. So before working with a coach, a person should get his/her diet plan from a nutritionist or an endocrinology specialist and his/her exercise plan from a professional trainer. 

 

 

Personal Growth & Spiritual

"The shoe that fits one person pinches another; there is no recipe for living that suits all cases" Carl Jung

People who feel life is much more than what they experience and who want to do something about it can benefit from spiritual coaching.

People who:

Want to attract good things to their lives.

Think about to concepts of happiness, peace, money, success, inner voice and question those concepts.

Want to get to know themselves.

Want to clarify their position in life, people who want to increase their awareness about who they are and what they want to do.

Want to find the meaning of life.

After exploring their values want to design their life in line with their values.

Want to live full.

Want to go into action for their lives.

Want to know what their potential is.

Are in a period of divorce or retirement and want to use this period as an opportunity to increase awareness.

 

After you decide that coaching fits your situation, it is up  to yor issue(s) and needs how often you want to meet. Clients usually prefer to meet once a week. Each session takes about 50 minutes.  I maintain the strictest level of confidentiality about what you share with me during the sessions.

The success of the coaching process is measured by achieving the objectives (quitting smoking, loosing weight,  increasing income, improving relationships, increasing awareness etc.) which are set as the beginning of the process. The objectives must be the person's circle of influence.

It is important that the coach loves to work with people, has excellent observation skills, is good in communication, is an active listener, can direct the right questions and apply the right techniques, is positive, is in strict compliance with the coaching ethics and confidentiality principle.

You can choose the right coach by interviewing more than one coach. The most important point is with whom you can express yourself easily and with whom you want to establish a strong cooperation.

You may also consider if the coach herself/himself is a good example for the objective(s) you want to achieve. In other words, is your coach living what she/he is promising? You may also ask about the education of your potential coach. (Does she/he have an ICF accredited certificate or is she/he attending an ICF accredited training program?)

 

1. I am always in compliance with ICF (International Coaching Federation) regulation.

2. I maintain and store any records created during my coaching business in a manner that promotes confidentiality excepts as required by law.

3. I try my best to make my client understand the coaching process, confidentiality limits, financial aspects and other principles of coaching agreement during the first session.